Coconut flour gives your dishes a pleasantly mild and sweetish coconut flavor. It is made from 100% cold-pressed coconut pulp which is finely ground. Coconut flour is rich in dietary fiber and is a source of proteins as well as minerals such as potassium, magnesium and iron. Potassium and magnesium support normal muscular functions. The recommended daily portion is 35g (approx. 4 Tbsp.). A diversified, well balanced diet and a healthy lifestyle are important.
Ingredients
coconut flour*
* = ingredients from organic farming
** = from biodynamic agriculture
coconut flour*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
coconut pulp partially de-oiled and thoroughly ground, packed by Rapunzel
Usage
This flour can be used in fiber-rich smoothies, in mueslis and yoghurts. It can also be used to thicken soups, sauces and currys. In recipes, replace up to 25% of the cereal flour with coconut flour, knowing that 60g coconut flour is the equivalent of 100g regular flour. Add about twice the quantity of liquid in order to obtain the usual consistency as coconut flour absorbs a lot of liquid.
coconut pulp partially de-oiled and thoroughly ground, packed by Rapunzel
Usage
This flour can be used in fiber-rich smoothies, in mueslis and yoghurts. It can also be used to thicken soups, sauces and currys. In recipes, replace up to 25% of the cereal flour with coconut flour, knowing that 60g coconut flour is the equivalent of 100g regular flour. Add about twice the quantity of liquid in order to obtain the usual consistency as coconut flour absorbs a lot of liquid.
Additional information
Preparation
Coconut flour is produced by thorough grinding of the partially de-oiled and cold pressed coconut pulp. It's made of 100% coconut.
Produced in
Sri Lanka
Country of origin
sri lankan agriculture
Origin of the main ingredients
Sri Lanka
Storage advice
Store in a cool and dry place.
Legal name of the food product
Coconut flour
| Calorific value | 1922 kJ / 464 kcal | |
| Fat | 29,90 g | |
| of which saturates | 28,20 g | |
| Carbohydrates | 18,80 g | |
| Sugar | 16,00 g | |
| Dietary fiber | 27,0 g | |
| Protein | 16,50 g | |
| Salt | 0,060 g |
| Iron | 6,40 mg | |
| Potassium | 1,584,00 mg | |
| Magnesium | 196,0 mg |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Coconut flour
Quark bun with linseed flour
Lemon cupcakes with coconut flour
Apple cake with almond flour and coconut flour
Caramel Chocolate Bars with bionella
Brownies, klassisch oder vegan
Espresso brownie with coconut cream
Gluten-free biscuit from coconut flour with strawberry topping
Valentine's Day Heart Cookies
Plum Cake, baked in reverse
