Mung beans have a slightly sweet and nutty taste and need to be soaked for only 1-2 hours and are then cooked in only 30 minutes. Especially popular in the Asian cuisine for wok dishes. In India, mung beans are a staple food that is used for the preparation of glass noodles and the famous mung dal.
Ingredients
mung beans*
* = ingredients from organic farming
** = from biodynamic agriculture
mung beans*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
soft texture, packed by Rapunzel
Usage
For salads, stews, soups, with wok vegetable dishes and as side dish.
Preparation Instructions
Rinse the beans and soak for 1-2 hours in cold water. Rinse under running water. Bring 1 cup of beans with 3 cups of water to a boil. Cover and let simmer for approx. 30 minutes at low heat. Salt after cooking.
soft texture, packed by Rapunzel
Usage
For salads, stews, soups, with wok vegetable dishes and as side dish.
Preparation Instructions
Rinse the beans and soak for 1-2 hours in cold water. Rinse under running water. Bring 1 cup of beans with 3 cups of water to a boil. Cover and let simmer for approx. 30 minutes at low heat. Salt after cooking.
Additional information
Preparation
After the harvest, the beans are cleaned, sorted and packed.
Produced in
Uzbekistan
Country of origin
uzbek agriculture
Origin of the main ingredients
Uzbekistan
Storage advice
Store in a cool and dry place.
Legal name of the food product
Mung beans
| Calorific value | 1281 kJ / 304 kcal | |
| Fat | 1,20 g | |
| of which saturates | 0,30 g | |
| Carbohydrates | 41,50 g | |
| Sugar | 3,10 g | |
| Dietary fiber | 17,3 g | |
| Protein | 23,10 g | |
| Salt | 0,023 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Mung beans
Crunchy oven roasted mung beans
Mung Bean Hummus
