The delicious mix of tender whole grain oat flakes, roasted almond pieces, seeds and genuine Bourbon vanilla make this basis porridge a real gourmet breakfast. Just as delicious on its own or with toppings of your choice. Topping suggestions: refine with nut butters & fruits With no added sugar (contains naturally occuring sugars).
Ingredients
whole grain OAT flakes*(63,00%), roasted ALMONDS*(10,00%), amaranth* flour, OAT bran*, sunflower seeds*(5,00%), SESAME*(5,00%), buckwheat*, linseed flour*(2,00%), Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture
whole grain OAT flakes*(63,00%), roasted ALMONDS*(10,00%), amaranth* flour, OAT bran*, sunflower seeds*(5,00%), SESAME*(5,00%), buckwheat*, linseed flour*(2,00%), Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
quick preparation - no cooking, produced in-house by Rapunzel
Usage
Warm breakfast without cooking.
quick preparation - no cooking, produced in-house by Rapunzel
Usage
Warm breakfast without cooking.
Additional information
Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.
Produced in
Germany
Country of origin
EU agriculture / Non EU agriculture
Origin of the main ingredients
Various countries
Storage advice
Store in a cool and dry place.
Legal name of the food product
Porridge basic
| Calorific value | 1784 kJ / 426 kcal | |
| Fat | 17,80 g | |
| of which saturates | 2,40 g | |
| Carbohydrates | 47,40 g | |
| Sugar | 1,46 g | |
| Dietary fiber | 10,4 g | |
| Protein | 13,90 g | |
| Salt | < 0,006 g |
| Thiamine (Vitamin B1) | 0,54 mg | |
| Vitamin E | 4,83 mg | |
| Iron | 4,43 mg | |
| Magnesium | 194,0 mg | |
| Zinc | 3,30 mg |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | Possible in traces | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | contained | |
| Soy and products thereof | Possible in traces | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Porridge basic
Protein smoothie with dates and oats
Peanut Butter Oatmeal Cookie with Chocolate Chips
Coffee Crumble Cake with Hazelnuts and Chocolate
