Spelt is a robust, original cereal variety with a delicately nutty flavor. It's a valuable source of protein and rich in dietary fibers. Since the whole grain is processed into flakes, all the nutrients from the germ and the outer layers are preserved. These spelt flakes are therefore 100% whole grain. They are also used in the original Rapunzel mueslis. We use only domestic cereal flakes in best organic quality. Flakes can be used to quickly and easily prepare many delicious meals.
Ingredients
SPELT FLAKES* (a type of WHEAT), small leaf
* = ingredients from organic farming
** = from biodynamic agriculture
SPELT FLAKES* (a type of WHEAT), small leaf
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
cultivated in Europe
Usage
Ideal for all do-it-yourself enthusiasts. Delicious in sweet as well as savory dishes: in muesli, porridge, bread, buns. Muffins, cookies and cereal bars. Hearty patties, burgers, soups, casseroles, toppings and much more.
Preparation Instructions
Enjoy with cold milk or a vegetable substitute for milk. Add to your muesli or make a warm porridge with milk, water or vegetable drink: bring to a boil, simmer stirring continuously until it thickens and let stand a few minutes. These flakes are also ideal for baking and cooking.
cultivated in Europe
Usage
Ideal for all do-it-yourself enthusiasts. Delicious in sweet as well as savory dishes: in muesli, porridge, bread, buns. Muffins, cookies and cereal bars. Hearty patties, burgers, soups, casseroles, toppings and much more.
Preparation Instructions
Enjoy with cold milk or a vegetable substitute for milk. Add to your muesli or make a warm porridge with milk, water or vegetable drink: bring to a boil, simmer stirring continuously until it thickens and let stand a few minutes. These flakes are also ideal for baking and cooking.
Additional information
Preparation
The whole spelt grains are cleaned, cut into small pieces, steamed and processed to flakes.
Produced in
Germany
Country of origin
german agriculture
Origin of the main ingredients
Germany
Storage advice
Store in a cool and dry place.
Legal name of the food product
whole grain spelt flakes
| Calorific value | 1457 kJ / 345 kcal | |
| Fat | 2,50 g | |
| of which saturates | 0,20 g | |
| Carbohydrates | 62,50 g | |
| Sugar | 1,70 g | |
| Dietary fiber | 8,2 g | |
| Protein | 13,90 g | |
| Salt | 0,008 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | Possible in traces | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | Possible in traces | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | Possible in traces | |
| Soy and products thereof | Possible in traces | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Spelt flakes wholemeal small leaf
Spiced Pear walnut cake
Amaranth-Tonka-Porridge
Bread with oat, linseed and chia
Cherry cream cake
