Tender millet flakes, rye flakes an oats combined with aromatic coconut, fruity plums and well-matched Ayurvedic spices such as ginger, cinnamon, cardamom, tumeric, black pepper and Bourbon vanilla make for a delicious Ayurvedic breakfast. With no added sugar (contains naturally occuring sugars).
Ingredients
wholegrain millet* flakes(25,00%), whole grain OAT flakes*(20,00%), grated coconut*(10,00%), coconut flour*(10,00%), ground dates*, wholemeal rice flour*, diced & dried prunes*(8,00%), whole grain BARLEY* flakes(5,00%), linseed flour*, Bourbon vanilla*, ginger*, cinnamon*, cardamom*, turmeric*, black pepper*, rock salt
* = ingredients from organic farming
** = from biodynamic agriculture
wholegrain millet* flakes(25,00%), whole grain OAT flakes*(20,00%), grated coconut*(10,00%), coconut flour*(10,00%), ground dates*, wholemeal rice flour*, diced & dried prunes*(8,00%), whole grain BARLEY* flakes(5,00%), linseed flour*, Bourbon vanilla*, ginger*, cinnamon*, cardamom*, turmeric*, black pepper*, rock salt
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
quick preparation - no cooking, produced in-house by Rapunzel
Usage
Warm breakfast without cooking
quick preparation - no cooking, produced in-house by Rapunzel
Usage
Warm breakfast without cooking
Additional information
Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.
Produced in
Germany
Country of origin
EU agriculture / Non EU agriculture
Origin of the main ingredients
Various countries
Storage advice
Store in cool and dry place.
Legal name of the food product
Porridge Ayurveda
| Calorific value | 1600 kJ / 381 kcal | |
| Fat | 10,80 g | |
| of which saturates | 7,90 g | |
| Carbohydrates | 55,50 g | |
| Sugar | 9,00 g | |
| Dietary fiber | 11,1 g | |
| Protein | 9,90 g | |
| Salt | 0,050 g |
| Thiamine (Vitamin B1) | 0,20 mg | |
| Iron | 3,40 mg | |
| Magnesium | 125,0 mg | |
| Zinc | 2,10 mg |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | Possible in traces | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | Possible in traces | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipe with Porridge Ayurveda
Buttermilk waffles with breakfast porridge Ayurveda
