Breakfast: The most important meal of the day

When Rapunzel started to market the first Good Morning Breakfast Porridges in 2011, they were the first of their kind in natural health food stores. Today this product range is indispensable for specialist traders –eating a warm breakfast has become a persistent trend.

During the development of different cereal porridges, Rapunzel has always put the focus on creating the best recipes for different eating habits. Be it a harmonious alkaline diet, a diet based on the recommendations of Hildegard von Bingen, a balanced sports diet or for an Ayurvedic nutrition: Rapunzel offers the perfect porridge for every diet.

Another important aspect is the preparation: every porridge is easily and quickly prepared, without cooking. This makes the porridges perfect for traveling or for sports.

And: all porridges are manufactured without the addition of sugar. The included fruits provide sweetness to the porridges.

A good breakfast is the foundation for a successful day. The meal that we start the day with definitely influences what the day will bring us.

Dietary experts assert that we should take up about one fourth of the daily energy in the morning. It is especially important that breakfast gives us the needed nutrients in sufficient amounts.

Is breakfast the most important meal of the day?

Yes, because our body needs breakfast after sleeping as an energy source for a good start into the day. It is proven that people who eat breakfast in the morning feel mentally and physically more productive compared to people who eat no breakfast. A good breakfast gives us what we need for a successful day. Breakfast boosts the concentration, provides us with long-lasting energy, gives us a good mood and makes us stress-resistant.