Porridge berries

Tender oats with delicious fruity bluberries, black currants and strawberries, rounded off with ground dates and genuine Bourbon vanilla: a real berry treat on the breakfast table! Topping suggestions: refine with nut butters & seeds With no added sugar (contains naturally occuring sugars)

Ingredients
OAT flakes*(57,00%), ground dates*(13,00%), sweet LUPIN flour*, apples granules*, berries* freezedried (3,40%) (blueberries*, black currants*, strawberries*), apricot* dices (apricots*, rice flour*), linseed flour*, amaranth* flour, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking.

Additional information

Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Berry Porridge

Nutritional values

referred to 100g

Calorific value		1490 kJ / 354 kcal
Fat		4,70 g
of which saturates		0,90 g
Carbohydrates		57,00 g
Sugar		19,00 g
Dietary fiber		15,0 g
Protein		13,00 g
Salt		0,020 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		0,34 mg
Iron		3,70 mg
Magnesium		126,0 mg
Zinc		2,60 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipe with Porridge berries

Banana chia protein pancakes without flour