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Muesli and Porridge
Porridge basic
The delicious mix of tender whole grain oat flakes, roasted almond pieces, seeds and genuine Bourbon vanilla make this basis porridge a real gourmet breakfast. Just as delicious on its own or with toppings of your choice. Topping suggestions: refine with nut butters & fruits With no added sugar (contains naturally occuring sugars).
Ingredients
whole grain OAT flakes*(63,00%), roasted ALMONDS*(10,00%), amaranth* flour, OAT bran*, sunflower seeds*(5,00%), SESAME*(5,00%), buckwheat*, linseed flour*(2,00%), Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
quick preparation - no cooking, produced in-house by Rapunzel
Usage
Warm breakfast without cooking.
Additional information
Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.
Produced in
Germany
Country of origin
EU agriculture / Non EU agriculture
Origin of the main ingredients
Various countries
Storage advice
Store in a cool and dry place.
Legal name of the food product
Porridge basic
Nutritional values
referred to 100g
Calorific value
1784 kJ / 426 kcal
Fat
17,80 g
of which saturates
2,40 g
Carbohydrates
47,40 g
Sugar
1,46 g
Dietary fiber
10,4 g
Protein
13,90 g
Salt
< 0,006 g
Vitamins & Minerals
related to 100g (% of reference values)
Thiamine (Vitamin B1)
0,54 mg
Vitamin E
4,83 mg
Iron
4,43 mg
Magnesium
194,0 mg
Zinc
3,30 mg
Allergens
Eggs and products thereof
not contained
Peanuts and products thereof
Possible in traces
Fish and products thereof
not contained
Cereals containing gluten or cereal products
contained
Crustaceans and products thereof
not contained
Milk and products thereof including lactose
not contained
Lupins and products thereof
not contained
Nuts and products thereof
contained
Celery and products thereof
not contained
Mustard and products thereof
not contained
Sesame seeds and products thereof
contained
Soy and products thereof
Possible in traces
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
no
Molluscs and products thereof
not contained
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to
info@rapunzel.de
if you notice any discrepancies or incongruities. Thank you.
Recipes with
Porridge basic
Protein smoothie with dates and oats
Peanut Butter Oatmeal Cookie with Chocolate Chips
Coffee Crumble Cake with Hazelnuts and Chocolate
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