Porridge Sport

The Porridge Sport is a great performer! The combination of valuable cereals and fruits ensures the availability of sugars and carbohydrates: quickly available glucose, slower-acting sucrose and cereal starch chains that serve as energy reservoirs. The Porridge Sport is high in proteins and contains valuable minerals. With no added sugar (contains naturally occuring sugars).

Ingredients
whole grain OAT flakes*(28,00%), wohlegrain SPELT* flakes (a type of WHEAT)(20,00%), sweet LUPIN flour*, ground dates*, apricots* dried chopped (8,00%) (apricots*, rice flour*), textured SOY* protein, ground, amaranth* flour, freeze-dried strawberries*(2,00%), linseed flour*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
ideal meal before and after sport, quick preparation - no cooking, produced in-house by Rapunzel

Usage
Ideal meal before and after sports.

Additional information

Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Sports porridge

Nutritional values

referred to 100g

Calorific value		1453 kJ / 345 kcal
Fat		4,80 g
of which saturates		0,90 g
Carbohydrates		50,20 g
Sugar		14,90 g
Dietary fiber		15,0 g
Protein		17,80 g
Salt		0,043 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		0,40 mg
Iron		5,83 mg
Magnesium		128,0 mg
Zinc		3,10 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Porridge Sport

Power bars with almond butter

Muffins with oats and coconut oil