The Porridge Sport is a great performer! The combination of valuable cereals and fruits ensures the availability of sugars and carbohydrates: quickly available glucose, slower-acting sucrose and cereal starch chains that serve as energy reservoirs. The Porridge Sport is high in proteins and contains valuable minerals. With no added sugar (contains naturally occuring sugars).
Ingredients
whole grain OAT flakes*(28,00%), wohlegrain SPELT* flakes (a type of WHEAT)(20,00%), sweet LUPIN flour*, ground dates*, apricots* dried chopped (8,00%) (apricots*, rice flour*), textured SOY* protein, ground, amaranth* flour, freeze-dried strawberries*(2,00%), linseed flour*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture
whole grain OAT flakes*(28,00%), wohlegrain SPELT* flakes (a type of WHEAT)(20,00%), sweet LUPIN flour*, ground dates*, apricots* dried chopped (8,00%) (apricots*, rice flour*), textured SOY* protein, ground, amaranth* flour, freeze-dried strawberries*(2,00%), linseed flour*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
ideal meal before and after sport, quick preparation - no cooking, produced in-house by Rapunzel
Usage
Ideal meal before and after sports.
ideal meal before and after sport, quick preparation - no cooking, produced in-house by Rapunzel
Usage
Ideal meal before and after sports.
Additional information
Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.
Produced in
Germany
Country of origin
EU agriculture / Non EU agriculture
Origin of the main ingredients
Various countries
Storage advice
Store in a cool and dry place.
Legal name of the food product
Sports porridge
| Calorific value | 1453 kJ / 345 kcal | |
| Fat | 4,80 g | |
| of which saturates | 0,90 g | |
| Carbohydrates | 50,20 g | |
| Sugar | 14,90 g | |
| Dietary fiber | 15,0 g | |
| Protein | 17,80 g | |
| Salt | 0,043 g |
| Thiamine (Vitamin B1) | 0,40 mg | |
| Iron | 5,83 mg | |
| Magnesium | 128,0 mg | |
| Zinc | 3,10 mg |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Porridge Sport
Power bars with almond butter
Muffins with oats and coconut oil
