Chickpea flour, roasted

The yellow-colored chickpea flour is 100% made from ground chickpeas and has a nutty and sweet flavor. It has a high protein and fibre content and contains zinc, iron and vitamin B6. The fine roasting makes it particularly aromatic. Chickpea flour is very versatile and is suitable for both sweet and savory dishes. Ideal for cooking or baking - chickpea flour is always a valuable supplement and a yummy alternative to regular flour. It can also be used as egg substitute: 1 egg can be replaced by 1 tablespoon of the flour + 2 tablespoons of water.

Ingredients
chickpeas* roasted and ground(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
For the preparation of falafel and hummus, for pancakes, patties, dips as well as for sweet dishes. Also suitable for thickening of sauces and soups. In recipes, replace up to 20% of the cereal flour with chickpea flour, knowing that 80g chickpea flour is the equivalent of 100g cereal flour. 1 tbsp. chickpea flour + 2 tbsp. water = 1 egg!

Additional information

Preparation
After the harvest, the chickpeas are cleaned, roasted, ground and packed.

Produced in
Italy

Country of origin
italian agriculture

Origin of the main ingredients
Italy

Storage advice
Store in a cool, dry and dark place.

Legal name of the food product
Chickpea flour

Nutritional values

referred to 100g

Calorific value		1508 kJ / 358 kcal
Fat		6,40 g
of which saturates		0,92 g
Carbohydrates		46,90 g
Sugar		2,40 g
Dietary fiber		15,0 g
Protein		20,80 g
Salt		0,088 g

Vitamins & Minerals

related to 100g (% of reference values)

Vitamin B6		0,86 mg
Iron		4,40 mg
Zinc		3,90 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		Possible in traces
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		Possible in traces
Soy and products thereof		Possible in traces
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Chickpea flour, roasted

Socca Pizza (chickpeas patties) with Pesto, Olives and arugula

Chick peas flour tofu

Tempura vegetable sticks for fondue

Sweet potato falafel with turmeric and Gomasio

Chipotle roast with mustard crust, spinach dumplings and balsamic seitlings

Vegetable waffles with protein flour

Rainbow-Tacos with chickpea flour and tahini

Cevapcici

Currant shortcrust made from lentil flour, gluten-free