Hemp seeds peeled

Hemp seeds have a slightly nutty flavor. They are especially rich in omega-3 fatty acids, thiamin, magnesium, zinc and iron. They contain all 8 essential amino acids (which the body cannot produce itself) and are therefore ideal as a source of protein. The nutrient content of hemp seeds is high, but you don't get 'high' from them: our hemp seeds come from cultivations of edible hemp seeds which have no intoxicating effect. The Rapunzel Hemp seeds come from hemp farmers in Austria and have raw quality.

Ingredients
hulled hemp seeds*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
Ideal as topping for mueslis and salads, as an ingredient in sweet and spicy dishes, in smoothies, yoghurt, dressings, pesto and spreads. Tip: Roast them lightly in a fat-free pan to enhance their flavor! Not suitable for infants and young children.

Additional information

Preparation
The hemp seeds are carefully threshed, cleaned, peeled and packed.

Produced in
Austria

Country of origin
austrian agriculture

Origin of the main ingredients
Austria

Storage advice
Keep tightly closed in a cool, dark and dry place.

Legal name of the food product
Hemp seeds peeled

Nutritional values

referred to 100g

Calorific value		2475 kJ / 599 kcal
Fat		51,90 g
of which saturates		5,40 g
Carbohydrates		2,10 g
Sugar		2,10 g
Dietary fiber		6,7 g
Protein		29,90 g
Salt		< 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		1,80 mg
Iron		12,60 mg
Magnesium		721,0 mg
Zinc		10,80 mg

Further nutritional values

related to 100g

Linolenic acid		9,30 g
Alpha-Linolenic acid		7,80 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		Possible in traces
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Hemp seeds peeled

Pasta with hemp pesto

Chocolate Coins with dried fruits and nuts

Low carb choco-fudge with hempseeds and almonds

Low carb OXYGUARD protein smoothie

The top salad dressings

Salad with asian dressing, pomegranate and hemp seeds

Protein smoothie with hemp seeds and cocoa

Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit

Hemp and Cocoa Balls

Homemade hemp bites covered in chocolate

Hemp salad dressing

Homemade hemp milk