Red lentils

The mild, nutty lentil for the quick organic kitchen. Red lentils are peeled brown lentils that become creamy soft when cooked. No soaking required, short cooking time of 5-10 minutes.

Ingredients
red lentils*, sunflower oil*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
no soaking required - short cooking time, soft texture, packed by Rapunzel

Usage
For soups, salads, patties, Indian dals, purees and spreads

Preparation Instructions
No soaking required. Rinse the red lentils and bring 1 cup of lentils with 2 cups of water to a boil. Cover and let simmer for approximately 5 to 10 minutes at low heat. Salt and season after cooking.

Additional information

Preparation
After the harvest, the brown lentils are cleaned, peeled, polished with sunflower oil and packed.

Produced in
Turkey

Country of origin
turkish agriculture

Origin of the main ingredients
Turkey

Storage advice
Store in a cool, dark and dry place.

Legal name of the food product
Red lentils

Nutritional values

referred to 100g

Calorific value		1451 kJ / 343 kcal
Fat		2,20 g
of which saturates		0,40 g
Carbohydrates		49,20 g
Sugar		2,10 g
Dietary fiber		11,0 g
Protein		26,20 g
Salt		< 0,010 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Red lentils

Warm Lentil Dal with Naan and Rice

Lentil-carrot soup

Lentils-ginger-soup with coconut milk

Squash-lentil-curry

Turkish lentilsoup

Ayurvedic Spring dal with coriander-mint-orange

Mango Coconut Curry

Moussaka vegan