4 grain flakes wholemeal

This mixture consisting of the four most popular cereal flakes oat, spelt, rye and barley has a balanced flavor. It's a valuable source of protein and rich in dietary fibers. Since the whole grain is processed into flakes, all the nutrients from the germ and the outer layers are preserved. These 4 grain flakes are therefore 100% whole grain. They are also used in the original Rapunzel mueslis. We use only domestic cereal flakes in best organic quality. This flakes combination can be used to quickly and easily prepare many delicious meals.

Ingredients
SPELT FLAKES* (a type of WHEAT)(25,00%), OAT flakes*(25,00%), BARLEY flakes*(25,00%), RYE flakes*(25,00%)
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe

Usage
Ideal for all do-it-yourself enthusiasts. Delicious in sweet as well as savory dishes: in muesli, bread, buns. Cereal bars, hearty patties, toppings and much more.

Preparation Instructions
Enjoy with cold milk or a vegetable substitute for milk. Add to your muesli or make a warm porridge with milk, water or vegetable drink: bring to a boil, simmer stirring continuously until it thickens and let stand a few minutes. These flakes are also ideal for baking and cooking.

Additional information

Preparation
The whole grains are cleaned, steamed and processed to flakes.

Produced in
Germany

Country of origin
german agriculture

Origin of the main ingredients
Germany

Storage advice
Store in a cool and dry place.

Legal name of the food product
4 grain, whole grain flakes

Nutritional values

referred to 100g

Calorific value		1451 kJ / 344 kcal
Fat		3,10 g
of which saturates		0,60 g
Carbohydrates		60,80 g
Sugar		1,00 g
Dietary fiber		10,8 g
Protein		12,70 g
Salt		0,021 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		Possible in traces
Lupins and products thereof		not contained
Nuts and products thereof		Possible in traces
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		Possible in traces
Soy and products thereof		Possible in traces
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.