Oats, small leaf

Oats are real power grains because they are a valuable source of protein and rich in dietary fibers. Since the whole grain is processed into flakes, all the nutrients from the germ and the outer layers are preserved. These oat flakes are therefore 100% whole grain. They are also used in the original Rapunzel mueslis. We use only domestic cereal flakes in best organic quality. Flakes can be used to quickly and easily prepare many delicious meals.

Ingredients
OATS* small leaf
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe

Usage
Ideal for all do-it-yourself enthusiasts. Delicious in sweet as well as savory dishes: in muesli, porridge, bread. Muffins, cookies, cereal bars and desserts. Hearty patties, burgers, soups, casseroles, toppings and much more.

Preparation Instructions
Enjoy with cold milk or a vegetable substitute for milk. Add to your muesli or make a warm porridge with milk, water or vegetable drink: bring to a boil, simmer stirring continuously until it thickens and let stand a few minutes. Oats are also ideal for baking and cooking.

Additional information

Preparation
Oat grains are cleaned, cut into small pieces, steamed and processed to flakes.

Produced in
Germany

Country of origin
german agriculture

Origin of the main ingredients
Germany

Storage advice
Store in a cool and dry place.

Legal name of the food product
Whole grain oat flakes

Nutritional values

referred to 100g

Calorific value		1566 kJ / 372 kcal
Fat		7,00 g
of which saturates		1,30 g
Carbohydrates		58,70 g
Sugar		0,70 g
Dietary fiber		10,0 g
Protein		13,50 g
Salt		0,018 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		Possible in traces
Lupins and products thereof		not contained
Nuts and products thereof		Possible in traces
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		Possible in traces
Soy and products thereof		Possible in traces
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Oats, small leaf

Spiced Pear walnut cake

Bread with oat, linseed and chia

Amaranth-Tonka-Porridge

Buttermilk waffles with breakfast porridge Ayurveda

Cookies with muesli and chocolate

Vegan brownies with sweet potatoes, almonds and dates

Cherry cream cake

Strawberry rhubarb crumble with tonka

Breakfast pizza with bionella