Seed mix

Roasted buckwheat, roasted pumpkin seeds mixed with sesame, sunflower seeds and linseed make for a crunchy and aromatic oilseed mixture. Diversify your kitchen with these aromatic power seeds.

Ingredients
sunflower seeds*(50,00%), roasted buckwheat*(18,00%), roasted pumpkin seeds*(18,00%), linseed*(7,00%), SESAME*(7,00%)
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
packed by Rapunzel

Usage
Ideal as topping for salads, vegetable dishes and soups, in muesli, for baking and for paddies.

Additional information

Preparation
Buckwheat, pumpkin seeds are roasted and then combined the other seeds and packed.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Keep tightly closed in a cool, dark and dry place.

Legal name of the food product
Seed mix

Nutritional values

referred to 100g

Calorific value		2306 kJ / 555 kcal
Fat		40,00 g
of which saturates		5,30 g
Carbohydrates		20,20 g
Sugar		0,50 g
Dietary fiber		8,5 g
Protein		24,50 g
Salt		0,028 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		Possible in traces
Fish and products thereof		not contained
Cereals containing gluten or cereal products		Possible in traces
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		Possible in traces
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		contained
Soy and products thereof		Possible in traces
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Seed mix

Field salad with grapefruit and toasted seeds

Fennel orange salad with a roasted seed mix

Cheesecake with Lime and Vanilla

Rhubarb cake with nut and seed topping

Warm buckwheat salad with mini-chard and cranberries