DE
|
FR
|
IT
Contact
EN
FR
IT
Navigation ein-/ausblenden
About Rapunzel
News
Company Portrait
Organic manufacturer
Introducing the next generation of Rapunzel
Vision and Corporate Philosophy
Company History
40 years Rapunzel - 40 years organic movement
Divisions
Visitor Center
Fairy tale wedding: Zwergenwiese and Rapunzel
Sustainability
Bio-Cent
One World Award
Contact
One World Festival
One World Festival Review
Pictures of the festival
Program
50 years
Dealer Market & Suppliers
How to get there
Fair Values
Organic-Fair Farming
Real organic
Turkey Project
Partners and products
Processing in Ören
Impressions & Reports
HAND IN HAND-Fair-Trade-Program
HAND IN HAND fair trade
HAND IN HAND criteria
HAND IN HAND-Partner
HAND IN HAND-donation
HAND IN HAND-FUND Overview
Exemplary Projects in Details
Hekima, a Success Story
A School for the Future of Africa
Organic Partner
Organic quality since 1974
Quality control
Our claim
Special Rapunzel quality
Organic cultivation
Agropoisons? No thanks!
Fair organic palm oil
Rapunzel among the forerunners for sustainable palm oil
Palm oil: pros and cons
Important questions and answers
Mauro Rosso
Demeter partner
Information on GMO
Rapunzel Products
NEW organic products
Antipasti & spice pastes
Baking ingredients
Spreads
Grains and grain products
Legumes
bioSnacky sprouts equipment
Coconut
Coffee, cocoa and instant beverages
Nibbles and snacks
Muesli, Porridge & Flakes
Nuts
Oilseeds
Noodles and Pasta
Rice
Chocolate
Oils, fat and vinegar
Tomato products and sauces
Dried fruits
Sweeteners
Wine and Prosecco
Seasoning, salts, soups, spices
Demeter products
Allergens, Vegan and Raw
Packaging
Recipes
New Recipes
Instagram Recipes
Veggie 4 Kids
Natural cosmetics
Main Dishes
Appetizer
Soup
Salad
Breakfast
Dessert
Beverage
Do it yourself ice-cream
Cake and Pastries
Dip
Delicious for on the Road
Snacks and Nibbles
Rapunzel Partners
Fachhandel
|
Kontakt
|
Jobs
|
FAQ
all recipes
Main Dishes
Lupine balls with coconut vegetables
Details
40 min
vegan
print
Stina Spiegelberg
Ingredients
For 2 servings
100 g
Rapunzel lupine flour
330 ml
Rapunzel vegetable bouillon
2 red onions, cut into cubes
1 carrot, grated
2 cloves of garlic, pressed
6
Rapunzel pecan nuts, chopped
1 tbs
Rapunzel coconut grated
Rapunzel atlantic sea salt, to taste
Pepper, to taste
Rapunzel frying oil
1 tsp Ginger, finely chopped
1 tsp Turmeric
½ tsp Cumin
300 g Jerusalem artichoke
or celery, chopped
400 ml
Rapunzel coconut milk
Chili (optional)
Details
40 min
vegan
print
Stina Spiegelberg
Lupine balls with coconut vegetables
Method
In a mixing bowl, combine lupine flour with 180 ml of warm vegetable bouillon and let it swell for 5 minutes. Add one of the onions, one garlic clove and the carrot to the mixture and fold the pecan nuts and grated coconut under. Season with salt and pepper. Form about 8 - 10 balls out of the mass and fry in hot oil.
Cover a frying pan with a little oil and fry ginger and turmeric in it. Add the remaining onion, garlic clove and Jerusalem artichoke (or celery). Season with salt and pepper. Add 150 ml of vegetable bouillon and simmer for 10 minutes, then add coconut milk. If you want, add some chili if desired. Serve the lupine balls with the garam masala and enjoy.
Lupine balls with coconut vegetables
Ingredients
For 2 servings
100 g
Rapunzel lupine flour
330 ml
Rapunzel vegetable bouillon
2 red onions, cut into cubes
1 carrot, grated
2 cloves of garlic, pressed
6
Rapunzel pecan nuts, chopped
1 tbs
Rapunzel coconut grated
Rapunzel atlantic sea salt, to taste
Pepper, to taste
Rapunzel frying oil
1 tsp Ginger, finely chopped
1 tsp Turmeric
½ tsp Cumin
300 g Jerusalem artichoke
or celery, chopped
400 ml
Rapunzel coconut milk
Chili (optional)
Details
40 min
vegan
print
Stina Spiegelberg
Lupine balls with coconut vegetables
Rapunzel Products
Lupine flour, toasted
Vegetable bouillon
Pecan nuts halves HAND IN HAND
Frying oil
Coconut milk HAND IN HAND
Coconut grated
Atlantic sea salt fine
HAND IN HAND
Fair trade and organic farming are central for Rapunzel
LEARN MORE
Useful Links
Rapunzel News
Rapunzel Products
Rapunzel Recipes
Foreign Distributors
We distribute our products around the world - our local partners are happy to help you.
LEARN MORE
Rapunzel Naturkost
© 2024 •
Imprint
&
privacy protection
•
privacy settings
•
Print version