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all recipes
Main Dishes
Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Details
30 min
vegan
print
Justina
(Wilhelm Studio)
Ingredients
200 g
Rapunzel buckwheat
1 avocado, sliced
300 g broccoli
or
Rapunzel bioSnacky sprouts broccoli
200 g rye beans
1 red onions, sliced in wedges
100 g (a hand full of) fresh herbs (parsley, arugula, dandelion, plantain)
2 tbs coriander
1 Nori leaf, finely cut
1 tbs
Rapunzel hemp seeds peeled
1 peperoni, finely cut
For the dressing:
5 EL
Rapunzel olive oil Crete P.G.I. extra virgin
2 EL
Rapunzel OXYGUARD® hemp seed oil virgin
1 tbs coconut palm syrup
2 tbs rice Miso-Paste
1 tbs soy-sauce (Tamari)
2 tbs umesu
or ricewine
2 tbs lime juice
2 cm ginger, fine chopped
1 garlic clove chopped
or pressed
Details
30 min
vegan
print
Justina
(Wilhelm Studio)
Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Method
Cook the buckwheat according to the leaflet and set aside. Wash the broccoli and the beans and steam for 8 min. until firm. Remove from heat and drain. Mix the olive oil, hemp oil, soy sauce, miso paste, umesu, lime juice, coconut blossom syrup and garlic. Mix the buckwheat, broccoli, beans, onion, hemp seeds, hot peppers with the dressing in a bowl. Add the cutted herbs. Enjoy hot or cold as a main dish or salad.
Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Ingredients
200 g
Rapunzel buckwheat
1 avocado, sliced
300 g broccoli
or
Rapunzel bioSnacky sprouts broccoli
200 g rye beans
1 red onions, sliced in wedges
100 g (a hand full of) fresh herbs (parsley, arugula, dandelion, plantain)
2 tbs coriander
1 Nori leaf, finely cut
1 tbs
Rapunzel hemp seeds peeled
1 peperoni, finely cut
For the dressing:
5 EL
Rapunzel olive oil Crete P.G.I. extra virgin
2 EL
Rapunzel OXYGUARD® hemp seed oil virgin
1 tbs coconut palm syrup
2 tbs rice Miso-Paste
1 tbs soy-sauce (Tamari)
2 tbs umesu
or ricewine
2 tbs lime juice
2 cm ginger, fine chopped
1 garlic clove chopped
or pressed
Details
30 min
vegan
print
Justina
(Wilhelm Studio)
Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Rapunzel Products
Buckwheat
Broccoli Rapini bioSnacky
Hemp seeds peeled
OXYGUARD® Hempseed oil virgin
OXYGUARD® Omega 3-6-9 oil virgin
Coconut blossom syrup
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